If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Here are five of the best walking workouts to lose belly fat, each designed to challenge your body in different ... For the sprint walk, walk as fast as you can for 30 seconds, then slow down to a ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

She stated: "Belly fat could ... such as fast foods." "The speed of waist reduction varies from person to person, so even if ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...