As Navratri approaches, many devotees seek healthier fasting options. Potatoes, a popular choice, can hamper weight loss due ...

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to green tea, these drinks aid detoxification.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The Assistant Chief Dietitians, Federal Medical Center, Abeokuta, Esther Oyewole has advised Nigerians to cultivate the habit ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

From freeze-drying to dehydrating to water preservation, I have tried it all. And while I believe in preserving food, you ...

Root vegetables are a great thing to have in the garden during our cool season. Since much of the plant is underground, and our ground rarely freezes in the winter, they are a garden plant that ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...