Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Calvin Quek clinches Singapore's first 400m hurdles gold in 60 years at the SEA Games, finishing with a time of 50.27 seconds. Read more at straitstimes.com. Read more at straitstimes.com.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook One long-running Shonen Jump series is making its return with a special epilogue chapter after the ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Future Olympians will be on display at the Australian Athletics All Schools Championships in Melbourne this week.

1 College of Physical Education and Health Science, Chongqing Normal University, Chongqing, China 2 College of Physical Education and Health Science, Zhejiang Normal University, Jinhua, China ...

Tara Davis-Woodhall competes in the long jump in Times Square Athlos It was on Broadway, the home of theatre in New York City, where a one-off long jump competition became more of a show than an ...