OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Former MLA M.J. Jacob, aged 85, wins gold medals in hurdles and long jump events at the Malayali Masters State Meet ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Looking out the window at Midlakes varsity indoor track and field practice, the weather would be more suited for practicing ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

This week, Amber Glenn looks to defend her back-to-back national titles -- and become the oldest U.S. Olympic women's singles ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

In just over a month, pitchers and catchers will begin reporting to sunny Arizona and Florida for the start of spring ...

On Christmas Day in 1996, Kelly Jeffries was invited to ride in the jump seat of a De Havilland Dash 8. This was, by all ...

Two-time reigning World champion heads into the Milan Olympics and this week’s U.S. Championships a “different skater.” ...

Two-time reigning World champion heads into the Milan Olympics and this week’s U.S. Championships a “different skater.” ...