Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The Hoosiers crushed Nebraska 56-7 and now lead the FBS in points per game (48.7). That victory was tempered with news ...

As we age, our bodies tend to slow down, and our movements become more limited. However, stiffness in the body can also be ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

Brown then showcased his defensive skills in the NBA Finals during Boston's 4-1 series win over Dallas. When serving as the primary defender on Luka Doncic, Brown held the Mavericks' star guard to ...

As Congress enters a critical stretch to the November elections, a lengthy to-do list of critical funding items is piling in ...

But Florida regularly appears on most-haunted lists with our spooky lighthouses and restaurants, a cursed highway, theaters ...

A flagship all-inclusive Jamaica resort, Couples Tower Isle not only provides a sun-splashed playground with its own private ...

The race for president tops the list of federal, state and local contests in Illinois, where voters have supported the Democratic presidential nominee for decades but lower-ballot contests are more co ...