Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Here are 16 delicious foods that are high in protein ... which provide 8.86 g of protein per 100 g cooked (22, 23). Red meat can be a part of a healthy diet, but it’s best to moderate your ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Reid for Sentient. Broadcast version by Zamone Perez for Maryland News Connection reporting for the Sentient/Just and Climate ...

New research suggests that processed red meat increases the risk of dementia ... The MIND diet focuses on these foods: “Better eating habits may help by reducing inflammation in the brain ...

New research suggests that processed red meat increases the risk of dementia. The more of these meats you have, the higher the risk. The link between unprocessed red meat and dementia is less clear.