A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Pet food giant Purina is working to decarbonize its supply chain to reduce the impact of its myriad products on the planet.