I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. You'll never guess how much weight I lost - and how many inches I took off …
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
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Hoping to Grow Your Muscles? Be Sure to Eat These 8 Essential Foods
If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.
12 Science-Backed Foods That Give You Energy and Fight Fatigue, According to Dietitians
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
Spine health expert shares six foods to avoid for back health and cancer risk
As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...
Are fish fingers actually healthy?
With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...
The Healthiest Foods to Order at McDonald’s, According to Nutritionists
As a matter of fact, you can indulge in severalnutritionist-approved items on the McDonald’s menu, according to nutritionist ...
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The frozen foods health experts eat – and those to avoid
Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...
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Most Americans Have Diets That Promote Inflammation, New Research Shows
A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...
Expert says ketogenic diet 'prevents' and 'destroys' cancer - best foods to eat
Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...
Best ketogenic foods to eat as expert says diet 'prevents' and 'destroys' cancer
Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...