I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. You'll never guess how much weight I lost - and how many inches I took off …
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
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15 Dietitian-Approved Foods You Can Buy at Walmart
With rising food costs ... and overall diet quality. Walmart's Marketside Classic Hummus, made with blended chickpeas, garlic, and other spices, is more affordable than many other hummus varieties and ...
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7 Longest Living Populations And What They’re Doing Differently Than Americans
If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...