Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health benefits. For starters, many of them are packed with nutrients that can help ...

These chemicals cause inflammation and amplify the electrical signal coming from the nerves. As a result, they increase the pain you feel. Painkillers block the effects of these pain chemicals.

Have you been thinking about trying an anti-inflammatory diet? To see if it might be right for you, there are a few things to ...