In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Sugary foods and drinks (sodas, candy, pastries) lead to insulin resistance and inflammation, which both contribute to diseases like diabetes and heart disease. According to a study by the ...

A diet rich in healthy fats and vitamins ... In fact, an omega-3 fatty acid deficiency can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Foods high in sugar, refined grains, and unhealthy fats can promote inflammation. This includes fast food, sugary snacks, and processed meats Vegetable oils like corn, soybean, and sunflower are ...

Additionally, be aware that foods are not necessarily inflammatory just because they make you gassy (hello again, legumes!), cause some people allergic reactions (think: soy), or aren’t ...

Keep reading as we share a list of anti-inflammatory foods you can have this fall ... inflammation by neutralising free radicals that can cause cellular damage. Its fibre content also promotes ...

While causes like poor ... don’t realize is that diet also plays a significant role in either alleviating or aggravating back pain. Certain foods can trigger inflammation, worsen muscle tension ...

This is in part because chronic inflammation symptoms can vary widely and there isn’t a test that can reliably diagnose it. Diets high in highly processed and sugary foods are connected to ...