Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

“It resembles a UK diet, or at least foods that can be produced far more readily in the UK than some of the Mediterranean diet foods,” says Richard Hoffman, an associate lecturer in nutrition at the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

The Kapnison family's tradition of serving up fine Greek food did not end with the closure of popular spots, Yanni's and Mykonos. Nicole Kapnison is continuing the family legacy with a modern concept ...

Along with its flavorful and varied food, the Mediterranean diet comes with an impressive list of health benefits. This diet may help reduce the risk of breast cancer, dementia, depression ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...