SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

If the winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD), resulting in ...

As winter approaches, those with seasonal affective disorder (SAD) face challenges. Strategies like light therapy, medication, and support groups can help.

And SAD is real. We were made to spend days outside. Human bodies need light to calibrate circadian rhythms, create proper sleep, and absorb vitamin D for bones and mood. While light therapy doesn ...

If the days getting shorter and darker is beginning to take a toll on you, this is a high tech solution to help lift your ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

"Seasonal affective disorder, or SAD, it's a form of clinical ... cells in our eyes turn the blue wavelength part of the light spectrum into neural signals affecting mood and alertness.

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...