5 light therapy deals that beat winter blues — from $19 in pre-Black Friday sale
SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...
'I tried a SAD therapy light for a month and it made a huge difference to my energy levels'
If the winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD), resulting in ...
A daily 30-minute habit cured depression for 40% of people — you don’t even have to move
A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...
KSL14h
Winter depression is real, and there are many ways to fight back
People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...
The Independent on MSN5d
Winter depression is real; check out ways to battle Seasonal Affective Disorder
As winter approaches, those with seasonal affective disorder (SAD) face challenges. Strategies like light therapy, medication, and support groups can help.
Times News9h
Winter depression is real and there are ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
As drizzle and gray skies descend on the Northwest, here’s help with winter depression
Special lights run from $70 to $400 ... Antidepressant medications are a first-line treatment for SAD, along with light ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Popular Science4d
The best light therapy lamps to brighten up your life
the best light therapy lamp will fit your space and bath your face to help treat seasonal affective disorder (SAD). We narrowed the list by looking for lights that provided the recommended 10,000 ...
dailyUW.com1d
Brightening Seattle’s dark days
Nature’s Nurture is a weekly column where columnist Sarah Pabin explores Seattle’s best outdoor sanctuaries and how nature contributes to improving mental health.
Women's Health UK on MSN1d
The best SAD lights and sunrise alarms for a morning shot of serotonin
But the benefits of light therapy have been harnessed and made more accessible in the form of day-breaking lamps that can ...