Exposure to bright light, especially first thing in the morning, can help your brain to wake up. “Light exposure is crucial ...

“It can exacerbate symptoms of Seasonal Affective Disorder (SAD), a type of depression ... colour (or to red if you have colour-changing light bulbs) in the hours before sleep,” suggests ...

Cheyenne Jackson's career has hit just about every note imaginable. Broadway sparkle in "All Shook Up" and "Xanadu." Sitcom ...

Sunday marks the end of daylight saving time, the start of earlier sunsets and — for some — the time of year that seasonal ...

Our energy levels and mood can take a hit when the clocks go back. Peta Bee looks at the latest research on how to stay ...

If you’re pressed for time, here’s a quick look at our top five: Also known as wake up light alarms, bodyclock lights, natural light alarm clocks or SAD alarm ... a smart bulb to get the ...

This time of the year, it's important for us to do something monumental because it's a sad period just because ... or how to change a light bulb. What we want to do is to give them something ...

It's a very personal, really fun, funny, sad show. It's kind of all the things ... It truly was one of those light bulb moments that you always remember. One-hundred percent.