developing a more fulfilled and joyful attitude to life. "Pets have the same effect. They keep us serene, lower stress and improve our emotional well-being, leading to lower blood pressure readings.

Apart from incorporating these probiotics into your diet, there are other important lifestyle modifications to lower blood pressure. These include: 1. Dietary changes: Reduce sodium intake ...

You can lower or prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle. A healthy diet can go a long way toward preventing high blood ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Handgrip strength training has been found to be an effective way of reducing the dangers of high blood pressure, which can be ...

“Most people in the UK have blood ... lifestyle – like eating badly, smoking, drinking and losing sleep. So what are the proven ways of reducing blood pressure? The best methods to reduce ...

High blood pressure, or hypertension, is a common condition in older adults, with nearly two-thirds of people over 60 ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out one specific group of vegetables that lower blood pressure.

Consistently high systolic blood pressure can signify a need for interventions, which may include lifestyle changes and strategies to lower blood pressure to reduce the risk of cardiovascular ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

High blood pressure, or hypertension, occurs when the force of blood pushing against the walls of your arteries is ...

The NHS recommends that it should be checked every five years. There are things you can do to lower your blood pressure if it is too high. Lifestyle changes that can help include: High blood pressure ...