Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Are you over 40 and struggling with your diet? Your nutritional needs and metabolism change, making weight loss harder. Eating more protein, fiber, and whole foods is crucial. Avoid crash diets and ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

Image credit Let’s face it—we’ve all been there. Standing in front of the mirror, wondering if the latest diet trend or ...

Why Trust Us? If your hunger is out of control or you feel like you’re never full after eating a meal, you might want to consider your overall diet to make sure you’re getting in all the ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

We’ve found that Power By Naturals Leptin Supplements for Women can be a helpful addition to a healthy diet and exercise regimen. The natural ingredients in the supplement can help to reduce ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Weight cycling disrupts metabolism, particularly the hormones that regulate the body’s appetite (ghrelin) and fullness (leptin). “Following diet-induced weight loss, there is an increase in ...

Weight cycling disrupts metabolism, particularly the hormones that regulate the body’s appetite (ghrelin) and fullness (leptin). “Following diet-induced weight loss, there is an increase in ...