Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

The endless drumbeat of gun violence — from one-off incidents to mass shootings — has shattered the sense of safety for those who survive.

Twenty-four minutes before the mass shooting at the Kansas City Chiefs Super Bowl victory parade in February left one person ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Eight months after the Feb. 14 shooting, people wounded at the Kansas City Chiefs' victory parade are wary of more gun ...