Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

This constant tension is the key to building muscle mass and toning the area. While squats work the entire lower body, they are especially effective for the glutes when done in specific variations, ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Phuket Smart Bus (PKSB) yesterday launched a new electric bus service connecting Phuket Town and Patong. The service is priced at just 50 baht per passenger. The launch yesterday, October 9, saw ...