Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

Madelyn loves to take her workouts of the gym and into the fresh air. She was a skier growing up and has tried snowboarding, ...

Sharing a series of snaps to her 16.1m Instagram followers, the It-Brit not only let fans in on her chosen sweat-sesh ensembles, but she also shared the workout routine she follows to get her ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Push, pull, legs workout targets multiple ...

Here are the best joggers for women, straight from our own closets ... The Cozy Earth Bamboo Jogger is best for yoga and other low-impact workouts. When shopping for joggers, Singla says ...

Leg workouts are the most skipped workouts in a resistance training routine. It’s almost as if most lifters think that leg workouts are optional. So many lifters have such polarizing views about leg ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain climbers, and Russian twists. Strengthening these muscles not only improves ...

In the Instagram post, we see the recent gym buff using a leg press machine — but, as Zuck gets his workout in, the background changes. He’s working out in a neon, futuristic gym. Then ...

Continue alternating. Start with both arms above head, hands together, left leg bent and right leg extend out behind you. Drive right knee to chest while bringing hands down to tap right thigh.

And finally, the squats and overhead presses in this workout can develop strength and muscle in your legs, shoulders and ... of 15kg for men and 10kg for women are often seen as the default ...