One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...