Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...

As we age, our muscles naturally become weaker, especially in the lower body. This loss of strength can make it harder to do everyday activities like walking or climbing stairs and raises the risk of ...

The Viroqua volleyball team has the strength of seniors this year. “We are a senior heavy squad this season with five of our seven starters being seniors,” said Katie Schwarz, who’s coached the ...

Two people were found dead in a home in Waterbury on Monday night and a person of interest has been developed.

Recovering from surgery can be one of the most physically and emotionally taxing experiences for seniors. Whether it’s a joint replacement or a major surgery, healing doesn’t end once the patient ...

As we get older, our muscle strength slowly declines – increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...

Moments after Brownsburg’s Elizabeth Lantrip underwent surgery for breaking her fibula in a sectional soccer game against Ben Davis last October, she wasn’t thinking too much about her injury. She was ...