One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Related: 'I'm 64 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Green explains that her week ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

The key to remaining mentally sharp and physically fit in old age might be a brain exercise used to expose Cold War-era spies.

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

Substantially identical means equity, an option on that equity (equity option), and those options at different exercise dates ...

“She’s not tall by any stretch, but she has some underlying strength and she has more speed than you might think,” Herath ...

Kevin Webber was told he had two to four years to live in November 2014 but has since raised more than £1 million for cancer charities. As he prepares for his latest challenge, he shares a message of ...