The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Leg strength and mobility are obviously important, but there is a laundry list of exercises you can practice to make sure your body is ready for the hill. Whether you're preparing for the start of the ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

My mother, who juggled three children and a husband, would pause her daily chores to join Paige Palmer for an hour of twists, leg ... exercise. Pilates, as described by the National Institutes of ...