In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

ensuring you feel the contraction in your hip and glute muscles. Slowly lower your leg back to the starting position. Repeat for the desired number of repetitions, then switch sides. Want to perfect ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Switch out your basic barbell back squats for this challenging movement sure to build muscle, stave off injury, and improve ...

Chicago police said just after 10 p.m., she was standing on the sidewalk in the 11600 block of South Racine Avenue when someone in the area fired shots – hitting her in both legs. She was taken ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Push, pull, legs workout targets multiple ...

To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video This is the moment a teenage girl was dragged along a ...

On his solo debut, Pretty Side of the Ugly Life, Brooklyn singer-songwriter Tony Vaz documents this futile search for the missing piece, vicariously reliving his youth through classic rebel ...