Lose It! on MSN

A 2-Month Exercise Plan to Tone Your Belly, Legs, and Arms

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...
Men's Health

This Leg Day Finisher Puts a Pilates Spin on Your Strength Training

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...
ESPN

Texas Tech loses QB Behren Morton to right leg injury

Texas Tech quarterback Behren Morton exited the Red Raiders' 42-17 win over Kansas on Saturday with a leg injury and was ruled out for the rest of the game. Morton suffered the injury on a sack early ...
Variety

‘Grey’s Anatomy’ Boss on the Season 22 Premiere, How Often Ellen Pompeo Will Be On and Killing [SPOILER] After That OR Explosion

SPOILER ALERT: This interview contains major spoilers from “Only the Strong Survive,” the Season 22 premiere of “Grey’s Anatomy.” Death strikes at Grey Sloan Memorial Hospital once again. Heading into ...
Cosmopolitan

Will ‘Grey’s Anatomy’ Return for a Record-Breaking 23rd Season? Here’s What We Know

Grey’s Anatomy season 22 premiered on October 9, with an action-packed episode. The series is the longest-running medical drama in the U.S. Shonda Rhimes and showrunner Meg Marinis tease plans for the ...
TV Insider

‘Grey’s Anatomy’ Boss Explains That Major Death & the ‘Drastic Impact’ Ahead

Despite the title of the Grey’s Anatomy Season 22 premiere, one very, very strong person did not survive the aftermath of the explosion in the surgical wing. On Thursday’s (October 9) ...
Health.com

10 High-Protein Foods Athletes Need for Muscle Growth and Faster Recovery

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...
Eat This%2c Not That!

6 Daily Standing Moves That Rebuild Lost Muscle Better Than Weights After 45

Losing muscle after 45 doesn’t happen overnight, but it does sneak up on you. One day, you’re powering through chores without breaking a sweat, and the next, you’re wondering why hauling in the ...
The New York Times

Deion Sanders to have ‘procedure’ on blood clots in leg, expects to remain with team

Days after Colorado coach Deion Sanders said he believes his issues with blood clots have returned, Sanders will undergo a medical procedure but does not expect to miss practice time, he told ...
Yahoo

Nurse who dismissed pain as muscle injury has leg amputated after rare tumour found

An NHS nurse whose leg was amputated after an “extremely rare” cancerous tumour was found in her calf has spoken of entering “survival mode” to “process” her diagnosis and “stay positive”. Sophie Fay, ...
Total Pro Sports

Jayden Daniels’ Mom Was Causing a Major Distraction On The Sideline With Her Custom Leather Outfit That Showed Plenty Of Leg [VIDEOS]

Jayden Daniels is back on the field, and so is his mother. Daniels is currently in the midst of his return from a knee injury in his hometown of Southern California for a big Week 5 matchup against ...