Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Your leg muscles need fuel to work hard during exercise. Ditch the simple carbs (like white rice, wheat, suji, etc), and opt for complex carbohydrates that provide long-lasting energy. Some ...

A person may want to try these exercises at least twice a week to help their coordination, balance, and muscle strength, according to the United Kingdom’s National Health Service (NHS).

Leg press Make the leg press your first stop, says Carlson. The exercise targets the quads and hamstrings—two of the biggest muscles in your legs—as well as the glutes.

Exercises that target the hip flexors — and recruit them to help lift and lower the legs — can improve hip mobility and strengthen the flexors. Plus, you’re building stronger core muscles ...

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.

To perform this exercise safely, position yourself next to a sturdy chair or countertop that won’t move when you put weight on it. Begin by standing tall with feet hip-width apart and your ...

Motorized Mini Exercise Bike Pedal Exerciser for Seniors Rehab Training, LUBBYGIM Electric Under Desk Bike Pedal Exerciser for Arm/Leg Fitness & Physical Therapy, 6 Levels Speed Adjustment 333 ratings ...

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.