In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Isolation exercises work one main muscle group and one joint instead of compound exercises, which engage more of the body and are thus generally more efficient. But though leg extensions and leg curls ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

WEIGHT LOSS EXERCISES - Keep your body ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...