Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Cases of heat-related illnesses are surging across Korea as an unusually early heat wave and tropical nights grip the country. A total of 633 people have visited emergency rooms for heat-related ...

When the temperatures rise, so do visits to the emergency room. According to the most recent data from the New Jersey ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...