Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

Polio was once the most feared disease because of its potentially crippling impact But many survivors face lifelong late effects and post-polio ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the ...

Those who have PAD, or peripheral arterial disease, can focus their exercises to target the muscles that experience symptoms.

This can lead to symptoms such as shortness of breath, fatigue, and swelling in the legs and feet. Another serious complication ... A premature heart attack can damage the heart muscle, leading to ...

GUILFORD — Friends of Community Fitness had a record year for the fourth annual Cycl-a-thon on Saturday, Oct. 19 with over ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

When life seems a little too serious, there's nothing like animal jokes to make you roar (or hoot or howl) with laughter ...