A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

But what's the secret behind his powerful legs? The actor and professional wrestler has revealed a particular aspect of his leg routine that has been crucial for his success: ending with squats. ...

Watson will soon undergo surgery, said the person who spoke on condition of anonymity because the team has not announced the ...