You can always grab a chair and start working out. Chair exercises can focus on the glutes, quadriceps, hamstrings and calves, and help to make your legs strong. Let us tell you some of the best chair ...

Kirsch, vice chair of rehabilitation and movement sciences at ... stand on both legs with their eyes closed and then do a ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

If you experience restless leg syndrome (RLS), a regular exercise regimen that’s not ... Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right knee ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Sit on a chair so your feet are comfortably flat ... Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength in the calves. Rise up to the tips of your ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...

“This exercise is great for your core because it engages your abs and obliques to stabilize your torso as you move your legs,” says Hamlin. Plus, if you don't have access to a bench or chair ...