One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Elderly and disabled citizens of the Kurdistan Region on Sunday headed to the polls to vote in the Region’s long-overdue ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...