Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Elderly and disabled citizens of the Kurdistan Region on Sunday headed to the polls to vote in the Region’s long-overdue ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Related: 50 Best Leg Exercises for 2024 Before jumping right into it, perfecting your sissy squat form is vital to getting all the benefits without risking injury. Here's a step-by-step guide to ...

Add this Ellipse Leg Exerciser to your home gym for low-intensity exercise. It is especially suitable for the elderly and people undergoing leg rehabilitation. The Hydrow Row combines cardio and ...

Sen. JD Vance clashed with ABC News host Martha Raddatz on Sunday over Donald Trump's comments on the presence of migrant ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...