One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

“She doesn’t have the longest legs, but without a doubt ... particularly girls, and they’re seniors going out running their ...

The key to remaining mentally sharp and physically fit in old age might be a brain exercise used to expose Cold War-era spies.

A political rule of thumb is that candidates should never offend a large group of voters, especially close to an election.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

Substantially identical means equity, an option on that equity (equity option), and those options at different exercise dates ...

After retiring, volunteering will help you stay active, learn new skills and build meaningful connections in the community.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

This advertisement has not loaded yet, but your article continues below. Seniors are the fastest growing demographic in Canada – almost 20 per cent of the Canadian population is over 65 years ...