The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

The best iPhone for seniors is one that won’t cost an arm and a leg and will continue to be updated for at least a few years. Beyond that, we’re going to make two recommendations: a small ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

Elderly and disabled citizens of the Kurdistan Region on Sunday headed to the polls to vote in the Region’s long-overdue ...

Nérilia Mondésir became the first Haitian-born player to score in the National Women’s Soccer League with her winning goal in the Seattle Reign’s 2-1 victory over the Houston Dash. The ...

The Lhasa apso is considered sacred in Tibet, the dog's country of origin. Many Tibetan people believe the dogs play a ...