Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Walking: The simplest exercise that can still help solidify the foundation of your legs, especially for older adults ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

"It wasn't 16 coaches and four trainers and ball boys and Gatorade bottles," Joe Connelly said. "It was a hot-ass gym." ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Stay cool and comfortable with this loose and stretchy tank top. It's moisture-wicking and breathable when you start to sweat ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...