How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Try standing on one leg. A new study suggests that your ability ... with balance showing more sensitive changes than strength ...