This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

The Phoenix Mercury almost pulled off one of the biggest comebacks in WNBA Finals history. Instead, they’re staring at a 3-0 deficit in the best-of-seven series and will try to stave off ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

FREMONT, Calif. (KTLA) – A 29-year-old California man reportedly told police, “honestly really fun,” after he was arrested for allegedly killing a 71-year-old man he tracked using the state’s sex ...

ALPENA COUNTY, Mich,. (WPBN/WGTU) - - An 88-year-old male inmate passed way at the Alpena County Jail on Sunday at around 12:51 a.m. after experiencing a medical emergency, according to the Alpena ...

A search is underway for a 76-year-old man who has been missing from Birmingham since Sunday. Birmingham police on Monday issued a Critical Missing Alert for Harold Clinton Gragg. Gragg was last seen ...