Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.