How to Use The 'PPL’ Method to Build Full-Body Muscle, Fast
When it comes to building strength and gaining muscle, it can be easy to get lost in the reams and reams of conflicting advice and suspect training personalities on social media. With a myriad of ...
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...
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Leg strength is the key to a better life
One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...
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Bodybuilding Champ Samantha Lynagh Shares "Big Back Days" Workout
Samantha Lynagh is breaking a sweat. In a new social media post shared by her coach, the bodybuilder shows off her perfect ...
5 Exercises Men Should Do Every Day to Stay Fit
A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...
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A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...
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Cydney Gillon Says She’s a Natural Athlete, Talks Winning 8th Title at 2024 Figure Olympia and Retirement
Eight-time Figure Olympia champion Cydney Gillon discussed her retirement from the sport and how she dominated as a natural ...
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Here's the Most Classic Car Tom Platz Ever Drove
Known as the 'King of Squats,' American bodybuilder Tom Platz showed that there's more to life than bodybuilding. In his ...