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The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
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This Unassuming Restaurant In Tennessee Has Steaks Famous Throughout The State
Southern Tré Steakhouse in Columbia, Tennessee, is an unassuming gem that serves up some of the most mouthwatering steaks in ...
Powerful plate: 5 anti-cancer foods for everyday nutrition
Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...
What's the healthiest part of the chicken to eat?
Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...
I found a recipe online for the 'Best Damn Chili.' I loved it so much that now I make it every winter.
This easy and hearty beef chili is packed with vegetables and spices. It's perfect for a chilly night, family dinners, or ...
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20 High-Protein Lunch Ideas To Keep You Satisfied All Day
High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...
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The Lean Meat You Should Think Twice About Before Grilling
While delicious when prepared correctly, this lean meat tends to dry out internally before achieving that beautifully browned exterior when cooked on the grill.
'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
Forget about wine and cheese — pair your drinks with these crisps instead
The fat and salt in crisps mellow out the tannins in red wine and ramp up the zest-factor in whites and rosés, making them ...
Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Are two eggs enough for an adult’s daily protein intake?
Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...