Ramsay's secret weapon for cooking a perfect filet is chicken stock, along with some garlic and herbs, a hot skillet, and a room-temperature piece of meat. Ramsay adds chicken stock for a few reasons.

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...