Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Best Lean Meat Proteins Ranked 1. Turkey Breast (Skinless) Turkey breast is more than than just a Thanksgiving staple, it's a delicious lean protein. Calories: 114 Protein: 23.6g Fat: 1.5g ...

Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

Nutritional info is for raw, trimmed meat with intramuscular fat removed. Leanest Cuts of Beef 1. Eye of Round Eye of round is the leanest cut of beef. Getty Images ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Get advice on packaging fresh meat for freezing, keeping steak in the freezer, and defrosting it for later use.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Discover the health differences between hot dogs and hamburgers. Learn which BBQ favorite poses greater risks and get expert ...