Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Get advice on packaging fresh meat for freezing, keeping steak in the freezer, and defrosting it for later use.

Discover the health differences between hot dogs and hamburgers. Learn which BBQ favorite poses greater risks and get expert ...

How you cook your hot dogs and hamburgers can impact the health risks associated with meat consumption, especially for ...

Instructions for making the pan-fried burger are unsurprisingly exact. Hemingway dictates how long the meat should sit ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.