We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

In Japanese cuisine, tuna can be broken down into many cuts. We interviewed eight chefs and experts to learn all about this prized fish.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

NUUK, Greenland — The people of Greenland, the Inuit, the people of the farthest north, are famously quiet. At church, you ...

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...