Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

There are tons of different cuts of steaks, all of which have their own place and purpose. But if you want the leanest cuts, ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

(WAND) - The Illinois Deer Donation Program returns for its third donation season as “Hunters Feeding Illinois.” The name has ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.