3. Cruciferous vegetables, beans, and legumes While these foods are usually nutritious additions to your diet, they’re notorious for causing gas. Dr. Lee cautions that “gas-producing foods can add air ...

Protein-rich foods can help you lose belly fat as these are known to boost metabolism, promote satiety, and support lean muscle mass. Incorporating these foods into a balanced diet, alongside regular ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Best Lean Meat Proteins Ranked 1. Turkey Breast (Skinless) Turkey breast is more than than just a Thanksgiving staple, it's a delicious lean protein. Calories: 114 Protein: 23.6g Fat: 1.5g ...

Key PointsProtein helps with weight goals and muscle, while fat keeps you full but packs more calories.Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna.Choosing ...

Protein: At least 8 to 10 g per 56 g serving Sodium: Preferably under 500 mg per serving (Canada's recommended sodium limit is 2,300 mg/day) Fat: Lean options will have 2 g or less per serving ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...