This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Flexitarian diet is mostly plant-based with room for some lean meats, low-fat dairy ... However, it can be tough to follow because of the long list of foods to restrict, which includes cutting out ...

DASH encourages you to build your meals and snacks around: fruits, vegetables, and whole grains lean protein from meat, poultry, fish, nuts, and legumes vegetable oils low fat or nonfat dairy This ...

The Mediterranean diet emphasizes vegetables, fruits, whole grains, olive oil, and lean meats. It limits red meat, processed foods, and foods high in sugar or saturated fats. This way of eating has ...

But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to ...