When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Key PointsProtein helps with weight goals and muscle, while fat keeps you full but packs more calories.Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna.Choosing ...

Protein: At least 8 to 10 g per 56 g serving Sodium: Preferably under 500 mg per serving (Canada's recommended sodium limit is 2,300 mg/day) Fat: Lean options will have 2 g or less per serving ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean meats. I buy some of my groceries at Walmart and love the chain's Great Value frozen berries.

Processed foods may taste delicious, but they also carry health risks. This includes processed meats - but are some deli meats less processed than others?

The group that consumed the most ultraprocessed foods was 11% more likely to develop cardiovascular disease and 16% more likely to develop coronary artery disease than those who consumed the least ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.