What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Deer hunters in South Carolina enjoy their sport, and their passion includes sharing their hunt with the hungry through the non-profit, "S.C. Hunters for the Hungry". Since 2004, they have donated ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

Protein-rich foods are essential for a balanced diet. Find out which are the best protein sources to boost your health and ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.