Lean cuts of beef will have less visible fat or marbling, which makes it easier to choose. When choosing ground beef, opt for 90% or 95% lean beef with the lowest fat percentage.

How We Ranked the Leanest and Fattiest Cuts of Beef. We ranked the leanest cuts of beef based on 100-gram servings, because that's the size used by the USDA in their FoodData Central nutritional ...

By knowing the leanest and fattiest cuts of beef, you can choose the best steak for any type of preparation—whether grilling, broiling, or barbecuing. KOW Steaks/Getty Images.

Beef often gets a bad rap when it comes to heart health and weight management, but not all cuts are created equal. In fact, many lean cuts of beef can be part of a balanced, protein-rich diet ...

Lean cuts of pork and beef include: beef and pork with a label that says “loin” or “round,” as these have the least fat; ... Lean beef has less than 10 g of fat, ...

Lean cuts of beef and pork are most easily identified by the word “loin” in the name. If a cut wants to truly carry the lean title, it must meet the USDA’s guidelines: ...

Many lean steaks are in the running for the healthiest steak, like top sirloin, eye of round, and sirloin tip side steak. These cuts get a bad rep for texture and taste, but they can be tender and ...

The meat needs to be not so lean that they’ll dry out, ... The Best Beef Cuts for Chili. Skirt Steak Saltimbocca. 30 mins Stir-Fried Red Rice with Sliced Sirloin Steak and Peas.